Mindfulness Activities 

Mindfulness Activities 

Mindfulness teaches learners to focus on the present. This can help them self-soothe. There are lots of ways to practice mindfulness, beyond breathing exercises. Being mindful can help learners build self-awareness and self-esteem.

Benefits of Mindfulness:

• Reduces stress and anxiety. …
• Improves attention and focus. …
• Improves the student’s cognitive performance. …
• Better emotional and social intelligence. …
• Helps students who struggle with perfectionism. …
• Improves memory

Below are Mindfulness activities that will be available for learners to participate in starting MONDAY MORNING! 

Journaling & Gratitudes with Ms.Kim

Happy Monday learners and families! This week we will be starting mindfulness from 8 to 8:30 in the morning. This is time for your learners to reset and prepare to tackle the day with a fresh mind. I will be leading a mindfulness activity titled “Journaling & Gratitudes” in (Conference Room 2 at AVPH). Learners will have the opportunity to write in their journals and release their personal thoughts, write things they are grateful for, or write down goals they have for the day. This activity will be a quiet one with relaxing music in the background that will help learners to start the day on a good note. Hope to see you there! -Ms. Kim 

Yoga with Ms. Jeanette

Ms. Jeanette will be starting the day with active stretching and yoga. During this time we will work to set intentions and awaken our bodies and brains. Yoga will meet behind HQ at 8:00 am after check-ins. -Ms. Jeanette

Dancing Pop Art Mural with Ms. Tanya

We will make a colorful mural to commemorate the Pop Art movement. We will use oil pastels to create a mural to decorate HQ!  Join us for some relaxing art! Held in Conference Room 1. – Ms. Tanya

Puzzles and Lo Fi with Mr. Sean

Join Mr. Sean For Puzzles and easy listening music, like Lo-Fi to start the day off right. This is a great time to get our minds ready for the day by working on some fun activities. Held in HQ! – Mr. Sean