“Newborns don’t have the ability to regulate their core temperature. They lack the shiver reflex to up their body heat in the cold, and they don’t have enough fat to do it either. But that doesn’t mean you and yours should stay inside all season! Getting outside with your baby is important. In fact, spending a mere 20 minutes in nature is enough to improve well-being—something all new parents could use—according to a 2019 study. Plus, babies who spend time outside exposed to natural light, sleep better than babies who don’t.”
Click here for the story at Happiest Baby.
Please join us on April 24 from 11:00 AM to noon for a special presentation by the United States Marines. Discover career opportunities and learn more about the life of Read more…
Hey, hey! It’s time to start planning for Prom 2024! Pre-Prom: May 3 Our 3rd annual pre-prom party is Friday, May 3, at AVPH. Come pick out the perfect attire! Read more…
We hope you’ll join us for a night to remember at Empower Generations’ prom on Friday, May 17! Stay tuned for more details to come.