09.22.2019

Morning Mindfulness

Morning Mindfulness

Each morning from 8:30-9 a.m., our site offers a time of mindfulness for the whole school community. Some of the options include yoga, coloring, quiet spaces for meditation, making rain, and more.  

8 Things to Know About Mindfulness:

 

  • Mindfulness is not obscure or exotic. It’s familiar to us because it’s what we already do, how we already are. It takes many shapes and goes by many names.
  • Mindfulness is not a special added thing we do. We already have the capacity to be present, and it doesn’t require us to change who we are. But we can cultivate these innate qualities with simple practices that are scientifically demonstrated to benefit ourselves, our loved ones, our friends and neighbors, the people we work with, and the institutions and organizations we take part in
  • You don’t need to change. Solutions that ask us to change who we are or become something we’re not have failed us over and over again. Mindfulness recognizes and cultivates the best of who we are as human beings.
  • Mindfulness has the potential to become a transformative social phenomenon. Here’s why:
  • Anyone can do it. Mindfulness practice cultivates universal human qualities and does not require anyone to change their beliefs. Everyone can benefit and it’s easy to learn.
  • It’s a way of living.  Mindfulness is more than just a practice. It brings awareness and caring into everything we do—and it cuts down needless stress. Even a little makes our lives better.
  • It’s evidence-based. We don’t have to take mindfulness on faith. Both science and experience demonstrate its positive benefits for our health, happiness, work, and relationships.
  • It sparks innovation. As we deal with our world’s increasing complexity and uncertainty, mindfulness can lead us to effective, resilient, low-cost responses to seemingly intransigent problems.

 

 

RECENT POSTS

calendar, post-it notes

Upcoming Events

Mon., 2/20: Presidents’ Day – No School Click here for the school year calendar.

teen walking with food and coffee

Reminders: Off-Campus Agreement and School ID

For safety reasons, the Off-Campus Agreement needs to be signed by both learners and families if a learner will be going off campus for lunch. We need to be able Read more…

Antelope Valley Transit Authority bus

Save with the AV Transit Authority TAP Card

Have you heard of the LIFE Program, or TAP card? The LIFE Program helps qualifying LA County residents save on bus fares. With a TAP card, you can ride the Read more…